Day: February 24, 2023

Integrative Blog
Vegetarian & Vegan Sources of Omega-3

Omega-3 fatty acids are essential for healthy aging and play important roles in brain development, cardiovascular health, and inflammatory response. The three main types of

Integrative Blog
The 5 Pillars of Health

Naturopathic and functional medicine approaches to health focus on treating the whole person, not just the symptoms of a specific condition. By addressing the underlying

Integrative Blog
Vaginal Odour: Remedies & Hygiene Tips

Vaginal odour is a common issue that many women experience but are often too embarrassed to talk about. It can be caused by various factors,