Constipation – it’s a topic that often goes undiscussed, lingering in the shadows of polite conversation. But did you know it’s the most common digestive woe for women? Yes, you’re not alone. Roughly 25% of Aussies, especially women, grapple with it.
Constipation isn’t just about the discomfort of infrequent bowel movements or straining to pass hardened stools; it’s a signal from your body that something’s amiss. Left unchecked, it can trigger a cascade of health issues like fatigue, weight gain, and mood swings.
So, let’s dive deeper into this often-overlooked aspect of gut health.
Recognising the Signs:
• Infrequent bowel movements
• Dry, hard stools that are painful to pass
• Feeling of incomplete evacuation
• Dependence on enemas or strong laxatives
Your gut should be on a daily schedule, aiming for a smooth Type 3 or 4 on the Bristol Stool Chart. Anything less, and you’re in constipation territory.
The Ripple Effect:
Constipation isn’t just a nuisance; it can wreak havoc on your overall health.
Hormonal Havoc: Constipation disrupts the natural flow of hormone elimination, leading to hormone imbalances, like oestrogen dominance. This imbalance can trigger weight gain, mood swings, and sleep disturbances.
Toxic Overload: When waste sits stagnant in your colon, toxins get reabsorbed into your bloodstream, making you feel irritable, fatigued, and anxious. Constipation contributes to dysbiosis, an imbalance of gut bacteria, fermenting food longer and releasing more toxins into your system.
Additional Complications: From impaction to hemorrhoids, constipation brings a host of other woes, making life downright uncomfortable.
But fear not, there’s light at the end of the tunnel! Here are some strategies to help get your gut back on track:
1. Optimise Your Routine:
Toilet Ergonomics: Invest in a stool to elevate your feet, promoting better alignment for easier bowel movements.
Relaxation Techniques: Incorporate mindfulness or deep breathing exercises to reduce stress and promote gut motility.
2. Harness the Power of Seeds:
Flaxseeds and Chia Seeds: These fiber-rich seeds add bulk to your stool and promote regularity. Mix them into smoothies, yogurts, or sprinkle them over salads for an easy fiber boost.
3. Seek Naturopathic Support:
Herbal and Food as Medicine: Contact us today to explore herbal remedies and dietary changes tailored to your needs. We provide personalised and targeted guidance to address underlying gut imbalances and support optimal digestion.
Remember, constipation isn’t just a nuisance – it’s your body’s way of signalling an imbalance. By prioritising healthy digestion and elimination, you pave the way for optimal health and vitality.
