It’s that time of the year when many of us look to start fresh and improve our health. A clinically guided detox is a great way to flush out holiday indulgences and start developing healthier habits for ongoing wellbeing.
Why Detox?
The number of toxins we are exposed to on a daily basis has increased significantly over the past few generations. Unfortunately, our bodies’ detoxification processes haven’t evolved to keep up with this increase. This puts a heavy burden on our liver, kidneys, digestive system, lungs, and skin, which are responsible for removing these toxins from the body. A detox can help to support and optimise these channels while also reducing the amount of toxins we take in.
Detox Benefits
There are numerous benefits to detoxing, including supporting the removal of heavy metals, boosting the immune system, achieving healthy weight goals, increasing vitality and energy levels, improving skin appearance, and balancing mood.
Botanical Favourites for Detox
Certain herbs can be beneficial in supporting lymphatic drainage, energy, gut health, and the immune system. These include silymarin (milk thistle) for liver detoxification and antioxidant support, ginger for digestion and a balanced inflammatory response, and matcha green tea powder for antioxidant and polyphenol support.
One convenient way to incorporate these botanicals into a detox program is by using clean protein, amino acids, vitamins, minerals, and the above-mentioned botanicals for complete detoxification support.
Guide Your Detox Journey Using the Total Body Reset Program
A clinically guided detox can be a great way to kickstart healthy habits and support optimal health. With the right guidance and support, it is possible to achieve a complete total body reset and feel renewed and energised for the year ahead.
