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At a glance: Biochemistry is the process by which the body uses nutrients. Unlike genetics, diet, environment, and even mindset can influence your biochemistry. Symptoms

LED light therapy is one of the most exciting developments in skincare and wellness, and it’s not just a passing trend. Whether you’re dealing with

Blue and purple foods are not just visually stunning; they are packed with powerful nutrients and antioxidants that can offer a host of health benefits,

Hormones are incredibly powerful. They regulate everything from your mood to your metabolism and even your energy levels. But when they’re out of balance, it

In today’s world, we’re used to instant results. Whether it’s a quick fix for a headache or ordering fast food for immediate satisfaction, we live

Autoimmune diseases are often described in modern medicine as the result of an overactive immune system that mistakenly attacks healthy organs and tissues. The body

In today’s world, food and environmental sensitivities are increasingly common topics of conversation. Many people often use the terms “allergy” and “intolerance” interchangeably, but they

In recent years, polyphenols have gained significant attention in the health and wellness community. These naturally occurring compounds found in plants are known for their

Inflammation is a natural response of the immune system designed to protect the body from pathogens, injury, and harmful stimuli. While acute inflammation plays a

Acne is often considered a rite of passage for teenagers, but many children and  teenagers are experiencing it earlier than expected. Understanding the causes of acne,