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Understanding your body’s ability to recover, adapt and thrive What is resilience? Resilience is your body’s ability to recover from stress and disruption—like illness, medication,

Stress is more than just a psychological experience—it has deep biological effects, right down to how your genes function. One of the key ways stress

Microbial seeding refers to the initial colonisation of a newborn’s microbiome. This early microbial exposure plays a critical role in immune development, metabolic programming, and

Many people feel overwhelmed by conflicting health advice, restrictive diets, and wellness trends. This guide offers a practical and sustainable framework based on lived experience

Getting a good night’s sleep is often the first thing we sacrifice in a busy lifestyle. But did you know that chronic sleep deprivation can

A recent study published in Pediatrics by Northwestern University researchers analyzed 100 TikTok videos featuring skincare routines shared by users aged 7 to 18. The

As a parent, watching your teenager struggle with acne can be incredibly difficult. The emotional toll, the self-consciousness, and the constant search for solutions can

Functional constipation (FC) is a prevalent condition affecting approximately 14% of the global population and imposing a significant economic burden of around $7.4 billion annually.  Despite

In a world where symptoms are often treated rather than understood, many individuals struggle to find lasting relief for their health concerns. While traditional medicine

Chronic fatigue is one of the most frustrating and life-altering symptoms patients experience. You may feel exhausted, mentally foggy, and emotionally flat—yet your blood work