Energy health is a critical aspect of overall well-being. Adequate energy levels allow individuals to perform optimally and engage in daily activities without experiencing exhaustion or fatigue. However, when we are overcommitted or exposed to constant chronic stress, this can lead to decreased energy levels, making it challenging for individuals to get out of bed and sustain their energy levels throughout the day.

When the body is exposed to constant chronic stress, the adrenal glands secrete cortisol, a stress hormone that can disrupt the body’s energy production and result in adrenal fatigue, where the adrenal glands become overworked and can no longer produce adequate cortisol, leading to decreased energy levels, sleep disturbances, and other health problems.

Thyroid disease is another significant contributor to low energy levels. The thyroid makes hormones that regulate the energy level, growth, and reproduction of every body cell. Hypothyroidism can result in a range of symptoms, including weight gain, slowed metabolism, forgetfulness, cold intolerance, depression, fatigue, dry skin, constipation, low sex drive, hair loss, muscle cramps, and menstrual irregularities, among others.

On the other hand, hyperthyroidism can cause rapid weight loss, bulging eyes, sweating, rapid heartbeat, and heat intolerance, among others.Chronic fatigue syndrome (CFS) is another complex and debilitating condition that can result in severe fatigue that is not relieved by rest. CFS may be related to glandular fever virus, immune dysfunction, viral infections, or environmental factors.